What Do You Feed Your Mind?


By Paul Witkop – I am reading a very informative and convincing book by Dr. Mark Hyman, a nutritional expert. He has reminded me that anyone who wants to be an Olympic athlete would probably not adopt a diet of donuts and Twinkies. If you wanted to create a gourmet meal, would you start with […]

What Do You Feed Your Mind?


By Paul Witkop – If you wanted to be an Olympic athlete, would you go on a donuts and Twinkies diet? If you wanted to create a gourmet meal, would you start with inferior ingredients?  Most of us understand that what we put into our bodies is vital in determining our daily performance as well […]